I'm a Goan woman, working in Mumbai as the founder of a studio called Totem Creative. I try to make the world happier, safer and more meaningful. I believe education, knowledge and awareness, art, writing and creating Social Impact are my means to achieve that end.

Monday, August 13, 2007

Important Info. for PC users

This info. is sure to help PC users very much. During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20 ." It is apt for all of us, who spend long hours at our desks, looking at the computer screen. I Thought I'd share it with you.

Step I :-
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body. Circulate among your friends if you care for them and their eyes. They say that your eyes are a mirror of your soul, so do take care of them, they are priceless...
Otherwise our eye would be like the picture above!


Anonymous said...

This is pravin, i saw your Blog frankly it was not very good & i also know that it will not efect on you but i just would like to tell you ,your profil is very good & as i see in your profile i think you are very brod minded girl & best of luck for your future.

Nik said...

Thanx! :P